New Years Reset: The Best New Workouts in LAJanuary 6th, 2020
Start the new year with a healthy lifestyle change. That doesn’t mean you need to change everything in your life, but incorporating a new workout class into your weekly routine can make all the difference in achieving your New Years resolutions, or just improving your mood and habits.
With multiple locations around LA (Studio City, Hollywood, Pasadena and more), The WundaBar Approach combines beautiful biomechanics and traditional Pilates with efficient movement, exceptional flow and a cardio-intense pace. The WundaFormer–a Pilates Reformer, WundaChair, Jumpboard and Ballet Bar all-in-one – brings four powerful apparatuses into reach for a wide audience and into the group class environment where previously, they had no practical application as separate pieces of equipment. The studios have a new client offer of 5 classes for $49.
608 Westmount Dr, West Hollywood, CA 90069
113 North La Brea Avenue, Los Angeles
This energizing 60 minute experience is an intense, balanced, full body workout that’s adaptable to every level of fitness. The class is meticulously designed by Marnie Alton to give you everything you need for the day in one sweaty hour. You will experience elongating sculpt, uplifting cardio and deep flexibility training. The class’s focus is form and mindfulness; which accelerates results and creates deep, dynamic strength. Class is done barefoot to improve posture and alignment through your entire kinetic chain. Movements are choreographed to badass beats and chromotherapy is used to increase harmony and health benefits. No previous dance or barre experience is required. New client special for 1 month of unlimited classes starts at $99.
The West Coast outpost of the trendiest boutique fitness studio and athleisure store from NYC finally arrived in West Hollywood. Bandier is your one stop shop for the most unique workout clothing from brands like Alala, P.E. Nation and Nike, as well as a boutique fitness studio offering classes like barre, dance cardio and yoga from the best boutique fitness studios from NYC to LA. New York’s 305 Fitness, The Amanda Kloots method and LA favorite Aubre Winters can all be found teaching classes at this studio. Following your workout, be sure to stop by the in-house cafe operated by Costa Mesa’s Coffee Dose for a matcha latte or one of their prescription CBD-infused drinks. Single classes start at $30.
7611 Sunset Boulevard, Los Angeles
Stefanie Barboza created a workout blending Yoga, Pilates, and Ballet using the body’s weight as natural resistance—no machines or equipment necessary. The entire workout is done on the floor—but don’t let that fool you into thinking it’s easy! Even the strongest athletes have felt the burn in this class. The Barboza Method is taught in a custom-designed studio with mirrors on the ceiling. With mirrors all around, you can watch your body’s alignment and self-correct when you get out of line. Posture is key at this studio, and Stefanie wants to give you the tools to help you achieve the best possible results.